21 Days to be Transhuman for Quality Life
Abstract
Quality life starts with the way of thinking, how to act, how to maintain habits, and make the situation comfortable and good for 21 days. In the world of change, humans have 2 strong memories, the first is 'brain memory' and 'muscle memory. Both can be a way for someone to have a quality life, current research is carried out with a qualitative approach by activating great habits for 21 days through "muscle memory". This secret is carried out by athletes, professionals, singers, and all successful people in their fields, it turns out that they have a great habit for 21 days without breaking. The main results of the study found that those who have consistent habits will become successful and high-quality individuals, while those who only rely on "Brian Memory" will be easily defeated by uncontrollable circumstances. This study concludes that everyone who has a consistent habit for 21 days will have a different future, taking the term of this research "from good to great". From this research, it can be concluded that everyone can be the best, it's just that they are willing to shape their personality and habits for 21 days without breaking up.Requires 3 M to start, namely Mentor, a teacher or mentor who has strong self-discipline, the task of a coach or Mentor is to pave the way, even though in the end each of them will run the program, the second is Method (how), a step which starts from the first step and the first day which is carried out continuously for 21 days, the last is Milieu (learning environment), getting stronger and supporting each other in the learning process making a 21-day program easy and can be applied by anyone.
Keywords: 21 days, great habits, consistent, quality of life, above-average success
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